In this session we begin seated setting our intention for the day and freeing up the spine.
We have a slight focus on the hamstrings and hip flexors and then roll through a couple of rounds of sun salutations finishing up with alternate nostril breathing.
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
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