In this session we work on :
– lengthening the hip flexors
– strengthening the glutes
We begin with a balancing 5×5 breathing technique before moving into our hip flexor stretches and a sun salutation flow.
Finishing up with setting our intention for the day.
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
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