In this session we focus on:
– glute strength
– pelvic floor
– sleep
– hamstrings
The first part of this practice is a little more dynamic than usual as we work on building strength and the second part is all about down regulating the nervous system for better sleep.
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
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