In this session we work on :
– hip flexors
– IT band
– glutes
– quadriceps
You will need a yoga block or cushion and a yoga strap or the belt from your dressing gown. We finish with a lovely cooling, calming breathing pattern of inhaling through an ‘O’ mouth and exhaling through the nose.
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
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