Live Class Tuesday 13th December 2022

In this session we focus on:

– neck
– upper back
– chest
– calm the nervous system

It would be helpful to have a yoga block or cushion for our psoas stretch.

We spend the first 10 minutes in shavasana working on a 3 part breath – lower belly, belly & chest.

We move our focus to the neck and then sweeping cobra to loosen the upper back.

Followed by a gentle sun salutation and then to the wall to work on the upper back once more.

Finishing with a 10 minute guided shavasana surrendering all tension from the body.

We remain in a supine position as we stretch out the sides of the body and the psoas.

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