In this session we focus on:
– neck
– upper back
– chest
– calm the nervous system
It would be helpful to have a yoga block or cushion for our psoas stretch.
We spend the first 10 minutes in shavasana working on a 3 part breath – lower belly, belly & chest.
We move our focus to the neck and then sweeping cobra to loosen the upper back.
Followed by a gentle sun salutation and then to the wall to work on the upper back once more.
Finishing with a 10 minute guided shavasana surrendering all tension from the body.
We remain in a supine position as we stretch out the sides of the body and the psoas.
