In this session we begin with vagus nerve stimulation to help build up our resilience to stress.
We then focus on the hips and core before moving through a our Sun Salutations which also have a focus on hips and core.
Finishing with a mudra breath meditation.
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
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