August 9, 2022/
In this session we are having a mini heat wave here in Ireland so our session is gentle…
As it’s Valentines Day, this session is all about self-love, self-care and going gently.
The requests for this class were:
– shoulders
– back
– glutes
We begin reclined on a cushion and block to begin gently opening the upper back and shoulders while releasing tension physically and mentally.
We recite affirmations throughout this class and finish with a self love breathing practice.
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
In this session we focus on the knees, the lower back and the neck.
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