Live Class Tuesday 14th March 2023

The audio for this session is terrible! My apologies – lesson learned!

The requests I received for this session were:

– hips

– headache relief

– twists

– lower back

We begin this session with a short body scan to help slow down the monkey mind. We practice a wonderful hip opening exercise that you can practice at home anytime – no mat or yoga clothes needed! We move through a sun salutation flow focusing on the hips and finish with a breathing practice called Lion’s breath.

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