August 9, 2022/
In this session we are having a mini heat wave here in Ireland so our session is gentle…
The audio for this session is terrible! My apologies – lesson learned!
The requests I received for this session were:
– hips
– headache relief
– twists
– lower back
We begin this session with a short body scan to help slow down the monkey mind. We practice a wonderful hip opening exercise that you can practice at home anytime – no mat or yoga clothes needed! We move through a sun salutation flow focusing on the hips and finish with a breathing practice called Lion’s breath.
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
In this session we focus on the knees, the lower back and the neck.
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