In this session I was asked to help with :
– eyes
– neck
– anxiety
We begin with a breathing practice to stimulate the meridian lines in the armpits to alleviate anxiety.
We work the muscles of the eyes, stretch out the neck and shoulders and finish with 3 Om’s.
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
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