Apologies the sound quality is terrible in this video! It kind of sounds like I’m down a rabbit hole. However the picture quality works if you can tolerate the sound!
I was asked to work on the following areas:
– Neck
– Upper Back
– Hips
– Hamstrings
– Calf Muscles
– Slow & gentle
We begin on the back connecting to the breath. We work into the hips, hamstrings & spine all in a reclined position.
We move into a gentle flow followed by eagle pose and a hamstring stretch.
Finishing with a short shavasana relaxing the back chain of the body.
