Live Class Tuesday 16th May 2023

Apologies the sound quality is terrible in this video! It kind of sounds like I’m down a rabbit hole. However the picture quality works if you can tolerate the sound!

I was asked to work on the following areas:

– Neck
– Upper Back
– Hips
– Hamstrings
– Calf Muscles
– Slow & gentle

We begin on the back connecting to the breath. We work into the hips, hamstrings & spine all in a reclined position.

We move into a gentle flow followed by eagle pose and a hamstring stretch.

Finishing with a short shavasana relaxing the back chain of the body.

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