In this session we focus on :
– vagus nerve
– posture
A yoga block/folded cushion is needed for the first posture. If you don’t have either simply stretch out on your back with your arms overhead.
We begin seated with a gentle body scan releasing accumulated tension.
We stretch out the psoas muscles and activate the core muscles. We stretch out the lower back, the quadriceps and the hamstrings. Then we move into sun salutations to strengthen the back muscles. We work on opening the shoulders, chest and biceps.
Finishing with shavasana on your tummy to stimulate the vagus nerve through abdominal breathing.
