We focus on hips and core in this session.
We begin with alternate nostril breathing and finish with a relaxing 10 minute body scan.
June 24, 2023/
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
We focus on hips and core in this session.
We begin with alternate nostril breathing and finish with a relaxing 10 minute body scan.
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
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