This is a gentle Yin inspired practice. It would be handy to have a yoga block or cushion for a couple of the postures.
We finish with chanting Om to stimulate the vagus nerve at the throat. (it’s difficult to hear the ‘m’ part of the Om when I’m chanting as it’s more of an internal vibration in the mouth!)
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
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