August 9, 2022/
In this session we are having a mini heat wave here in Ireland so our session is gentle…
The requests I received for this session were:
– go gently
– upper back
– shoulders
– stress relief
We begin seated with a gentle body scan to build self awareness, body awareness so that we can modify our practice for the body that has showed up on the mat in this moment.
Followed by a breath practice to both warm up the shoulders and open the heart space. Finishing with relaxation and loving kindness prayer.
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
In this session we focus on the knees, the lower back and the neck.
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