August 9, 2022/
In this session we are having a mini heat wave here in Ireland so our session is gentle…
The requests I received for this evening’s session were as follows:
-Hips
-Core
-Lower back
-Neck
-Shoulders
-Planks
We begin seated practicing Lion’s breath which is great for releasing tension from the jaw.
We work all the above area’s in our sun salutation flow.
Finishing up with a guided body scan releasing any remaining physical tension.
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
In this session we focus on the knees, the lower back and the neck.
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