In this session I was asked to work on the following:
– neck
– shoulders
– upper back
– core
We begin reclined with a little bit of core, move through a strong flow and finish with a 7 minute shavasana.
In this session I was asked to work on the following:
– neck
– shoulders
– upper back
– core
We begin reclined with a little bit of core, move through a strong flow and finish with a 7 minute shavasana.
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…