August 9, 2022/
In this session we are having a mini heat wave here in Ireland so our session is gentle…
The requests I received for this session were:
Neck
Upper back
Shoulders
Hamstrings
Hands
Breathing to help with a busy day
We begin on our backs releasing the hips and the hamstrings. We work on stretching the forearms and each individual finger. We practice neck stretches and a shoulder opener utilising a strap/belt. We conclude with alternate nostril breathing.
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
In this session we focus on the knees, the lower back and the neck.
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