In this session I was asked to work on the neck, jaw, hamstrings and core. We begin by settling into our bodies with breathing, then we slowly work on the neck muscles, the hamstrings and flow through sun salutations taking in extra core and hamstring work. We finish with releasing the jaw.
June 24, 2023/
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
