In this session we focus on the hips and opening the front chain of the body to undo the damage of sitting all day.
We begin with a breathing technique where we break up our inhale into 7 sniffs and one long exhale. We finish with some TMJ (jaw ) releasing techniques which are great for relieving headaches and stiffness in the neck.
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
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