In this session I received the following requests:
– undo stiffness from painting
– tight hips
– upper back
– neck
– shoulders
We begin reclined with abdominal breathing. We release the hips, upper back, neck & shoulders from a seated position and finish with a short 3 minute shavasana.
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
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