Live Class Tuesday 31st January 2023

In this session I was asked to work on the following:

  • Neck
  • Upper back
  • Arms
  • Core
  • Chest
  • Hips
  • Breathing to de-stress

We begin with a 10 minute restorative posture to help open the chest, upper back and shoulders. We gently move through a flow sequence to work the core and the hips.

We practice 4 shoulder movements to strengthen the rotator cuff muscles. Finishing with a short guided relaxation.

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