August 9, 2022/
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session I was asked to work on the following:
We begin with a 10 minute restorative posture to help open the chest, upper back and shoulders. We gently move through a flow sequence to work the core and the hips.
We practice 4 shoulder movements to strengthen the rotator cuff muscles. Finishing with a short guided relaxation.
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
In this session we focus on the knees, the lower back and the neck.
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