The requests I received for this session were:
– Shoulders
– Upper back
– Whole body
– Vagus nerve
– Something to unwind after a busy day
So we incorporate all the above into our sequence starting with the shoulders and finishing with a relaxing 10 minute yoga nidra. I hope you enjoy.
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
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