Live Class Tuesday 4th July 2023

In this class we begin by grounding ourselves, noticing our breathing pattern and opening our hearts to receive and to release.

We move through sun salutations that include Warrior 1, Warrior 2, Reverse Warrior and Extended side angle.

We finish this session with some dynamic breath work to create a pattern interrupt in our energetic field. Wonderful for stopping the ‘monkey mind’ in its tracks!

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