Live Class Tuesday 20th December 2022

Our weekly Live Tuesday evening class – 20th December 2022

The requests I received for this session were:

Relaxation
Slowing down
Shoulders
Hamstrings

We begin seated engaging with our 5 senses and consciously connecting with the breath.

To target the hamstrings we begin with a shortened downward dog and then ragdoll pose.

We flow through sun salutations focusing on the shoulders and conclude with a 10 minute shavasana where we question our worries . .

Will this matter in 5 years time?
Is this worth my peace?
What are the chances?
Am I right to think that?

We begin with a seated meditation noticing the still point in the breath and finish with a guided relaxation lying down.

You might enjoy these videos too

  • All Post
  • Move
Load More

End of Content.

What do You Want to Know about Yoga?

Book a FREE Call & Find Out

NEWS | EVENTS | OFFERS

Get all the important Vitality Vibe information directly to your inbox!