Live Class Tuesday 7th February 2023

The requests I received for this session were:

  • Core
  • Calf muscles
  • Hips

We begin by focusing on the breath, we work on our squats, we practice a sun salutation flow focusing on releasing the calf muscles and finish with a short 6 minute body scan.

You might enjoy these videos too

  • All Post
  • Move
Load More

End of Content.

What do You Want to Know about Yoga?

Book a FREE Call & Find Out

NEWS | EVENTS | OFFERS

Get all the important Vitality Vibe information directly to your inbox!