August 9, 2022/
In this session we are having a mini heat wave here in Ireland so our session is gentle…
The requests I received for this session were:
We begin by focusing on the breath, we work on our squats, we practice a sun salutation flow focusing on releasing the calf muscles and finish with a short 6 minute body scan.
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
In this session we focus on the knees, the lower back and the neck.
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