The requests I received for this session were:
- Core
- Calf muscles
- Hips
We begin by focusing on the breath, we work on our squats, we practice a sun salutation flow focusing on releasing the calf muscles and finish with a short 6 minute body scan.
The requests I received for this session were:
We begin by focusing on the breath, we work on our squats, we practice a sun salutation flow focusing on releasing the calf muscles and finish with a short 6 minute body scan.
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…