The requests I received for this session were:
- Core
- Calf muscles
- Hips
We begin by focusing on the breath, we work on our squats, we practice a sun salutation flow focusing on releasing the calf muscles and finish with a short 6 minute body scan.
June 24, 2023/
In this session we focus on: – Neck – Shoulders – Stress Relief We begin with alternate nostril…
