August 9, 2022/
In this session we are having a mini heat wave here in Ireland so our session is gentle…
We do this entire session against the wall so it feels really supportive and restorative.
The requests I received for this session were:
– something relaxing
– something for a stiff body
– something for an overactive mind
– core
– twists
We begin with a left nostril breathing practice and finish with a body scan meditation.
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
In this session we focus on the knees, the lower back and the neck.
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