In this session we focus on:
– Neck
– Shoulders
– Stress Relief
We begin with alternate nostril breathing to balance the left and right hemispheres of the brain.
We flow through sun salutations, practice wide leg spinal twists and then sit again for our neck stretches.
Finishing with a 5 minute shavasana.
In this session we are having a mini heat wave here in Ireland so our session is gentle…
In this session we focus on: - Feet - Ankles - Knees - Shoulders - Neck - Upper…
In this session we focus on the knees, the lower back and the neck.
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