Yoga NidraSeptember 1, 2022/Yoga Nidra is a practice of rotating your awareness around your body releasing and relaxing every single part.Watch Video
Worthy of Love MeditationNovember 29, 2022/This 20 minute seated meditation is designed to help us rewire our negative self talk about ourselves.Watch Video
The MindShift Series –…May 30, 2021/In this series we learn how to master our minds which in turn leads to mastery of our…Watch Video