Tonglen meditation for… facing your fears

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Yoga Nidra

September 1, 2022/

Yoga Nidra is a practice of rotating your awareness around your body releasing and relaxing every single part.

November 29, 2022/

This 20 minute seated meditation is designed to help us rewire our negative self talk about ourselves.

May 30, 2021/

In this series we learn how to master our minds which in turn leads to mastery of our…

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