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September 1, 2022/
Yoga Nidra is a practice of rotating your awareness around your body releasing and relaxing every single part.
Yoga Nidra is a practice of rotating your awareness around your body releasing and relaxing every single part.
This 20 minute seated meditation is designed to help us rewire our negative self talk about ourselves.
In this series we learn how to master our minds which in turn leads to mastery of our…
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