Yoga NidraSeptember 1, 2022/Yoga Nidra is a practice of rotating your awareness around your body releasing and relaxing every single part.Watch Video
Worthy of Love MeditationNovember 29, 2022/This 20 minute seated meditation is designed to help us rewire our negative self talk about ourselves.Watch Video
Tonglen meditation for… facing…April 27, 2022/Tonglen means to receive and to send. This is my go-to meditation when I'm feeling completely overwhelmed.Watch Video