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September 1, 2022/
Yoga Nidra is a practice of rotating your awareness around your body releasing and relaxing every single part.
Yoga Nidra is a practice of rotating your awareness around your body releasing and relaxing every single part.
This 20 minute seated meditation is designed to help us rewire our negative self talk about ourselves.
Tonglen means to receive and to send. This is my go-to meditation when I'm feeling completely overwhelmed.
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