Friday 28th October 2022, 7.00pm – 9:00pm
Felda Gym, Dundalk
€30
The New Moon is a time of new beginnings and fresh starts. A time to pause and set personal intentions about what you want to manifest and bring to reality during the upcoming month. We so often move through life without a road map and then wonder why nothing changes!
🌬️ This candlelit session will begin with powerful breath work to create a pattern interrupt in your energetic field to help you to release where you may have become ‘stuck’ in your thoughts. It creates fluidity between the heart and the brain.
🧘 Followed by Restorative Yoga, which is a restful practice that is all about slowing down and opening your body through passive stretching. It is is suitable for practitioners of all levels and releases physical tension from both the body and the mind.
☕ We will then have our Cacao Ceremony. Cacao has been used for thousands of years and is revered by many ancient cultures for it’s healing and heart opening abilities.
Cacao acts as an opener. It opens up your energetic system; your heart and your mind, to help you shift into a new way of being. That opening helps whatever you are ready to release to come to the surface, giving you access to the next level of expansion you are ready to embody.
📔 After practicing heart opening yoga poses and drinking our heart opening cacao we will take the time to write down all that we are calling into our lives. The new moon offers an energising and exciting time to recalibrate your energy for the upcoming cycle and bring a upgraded level of consciousness to the dreams you long to make a reality.
🙏 We will conclude with meditation to seal the session and anchor in our intentions for the month ahead.
My mission is to provide you with a safe space where you can slow down and reset.
A place in which to pause and and bring a upgraded level of consciousness to the dreams you long to make a reality.
” I have attended Shirli yoga classes for the last number of years and I just love Shirli’s style of teaching whether it is in a studio or on the beach. Her personality just shines through. She teaches from her heart and has a wealth of knowledge that she shares regularly in her classes. Her classes are always fun and engaging. Her classes cater for all levels and right now I am recovering from an injury and I can still attend the classes as she has shown me poses that I can adapt that doesn’t hinder me taking part. I can highly recommend Shirli Yoga classes and retreats.”
– Orla McDonnell, Google review
BOOKINGS & ENQUIRIES
Bookings can be made by Revolut +353873737108
PayPal https://paypal.me/shirliyoga?country.x=IE&locale.x=en_US
Alternatively bookings can be made on eventbrite
EventBrite: https://www.eventbrite.ie/e/new-moon-restorative-yoga-cacao-ceremony-tickets-444548545667
Email: shirli@vitalityvibe.ie
Phone: 00353 873737108
