Soul Space Retreat

New Moon Restorative Yoga & Yoga Nidra

Friday 25th November 2022, 7.00pm – 9:00pm
Felda Gym, Dundalk, Co.Louth
€30

🌙 The New Moon is a time of new beginnings and fresh starts.

A time to pause and set personal intentions about what you want to manifest and bring to reality during the upcoming month.

Goals/intentions set the compass and enable a plan. Without them another month slips by sort of rudderless and we wonder where on earth the month has gone!

🌬️ This candlelit session will begin with powerful breath work to create a pattern interrupt in your energetic field to help you to release where you may have become ‘stuck’ in your thoughts. It creates fluidity between the heart and the brain.

🧘 Followed by Restorative Yoga, which is a restful practice that is all about slowing down and opening your body through passive stretching. It is suitable for practitioners of all levels and releases physical tension from both the body and the mind.

📔 After releasing where we may have become stuck, both physically and energetically we will take the time to journal all that we are calling into our lives. 

The new moon offers an energising and exciting time to recalibrate your energy for the upcoming cycle and bring an upgraded level of consciousness to the dreams you long to make a reality.

🙏 We will conclude with a Yoga Nidra – the term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation.

The practice draws our attention inwards, where our body finds its natural state of equilibrium – the breath balances and becomes quiet and we fall into an innate state of deep, blissful awareness and relaxation.

To secure your place, bookings can be made through:

Revolut +353873737108

PayPal    https://paypal.me/shirliyoga?country.x=IE&locale.x=en_US

Eventbrite on the button below.

My inspiration for this session is to provide you with an opportunity to slow down and reset bringing balance back to the body, mind and soul.

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A place in which to pause and and bring a upgraded level of consciousness to the dreams you long to make a reality.

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My sessions are always informative (I have 10+ years experience teaching), suitable for all abilities (I offer modifications) and light hearted (I like to have fun!) 

Carve out and claim the time to care for yourself & kindle your own fire

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This event takes place in Felda Gym Co. Louth

This event takes place in a quiet, warm, candlelit purpose built studio in Felda Gym.  There is free parking onsite along with a cafe, spa and hair salon, 

Frequently Asked Questions:

Q.1 Do I need to have yoga experience or great flexibility?

No.  Restorative yoga is a slow paced form of yoga and most of the stretches are done in a supine position.  I offer lots of modifications to suit all abilities.

 

Q.2 What should I wear?

Something that is warm and comfy.  As the pace is slow you won’t be generating much heat.  The room is cosy, however I always like big fluffy socks and fleece when I’m doing a restorative session!  Also as we begin to down-regulate the nervous system the core temperature of the body begins to drop. 

 

Q.3 What should I bring?

I provide everything you will need in terms of equipment however if you would like to bring your own mat, please do or a blanket for relaxation.

 

Q.4 How do I get there?

Felda is very easy to find, located on the main Dublin road from Dundalk to Castlebellingham, next to the Fairways hotel and Supervalu.  If you enter ‘Felda Health Fitness & Spa’ into Google maps, it will bring you to the door!

 

Meet your teacher

Meet your teacher

Shirlí Muldoon-Mallon

Shirlí became a certified yoga instructor in 2012 through a traditional ashram in India.

In 2013 she was in an RTA that resulted in multiple injuries, the most significant a traumatic brain injury and a break in the C5 vertebrae in her neck.

 

 

 

This accident became her catalyst for seeking and trying all types of healing modalities.  She proceeded to continue her education both in Ireland and the UK and holds certificates in prenatal, childrens, athletes and aqua yoga.

She has studied and practiced mindfulness and meditation extensively spending time in ashrams, monasteries and meditation centres in India, Thailand and Ireland.

She is a YogaBody certified breathing coach and has participated in workshops with Patrick McKeown, author of The Oxygen Advantage.

Her passion for physical and mental health is evident in her teachings and she leaves her audiences feeling inspired and motivated.

What others have to say . . .

This Lady Shirlí has been a shining ✨️ light in my life, coaching & teaching yoga whether its on zoom, the beach or a class, it’s given me energy, time to think about my mindfulness & being kind to myself .

Her personality shines through in her love ❤️ for coaching & enjoying the class always providing different variations on poses so can try or do them .Would highly recommend Vitality Vibe & Shirlí’s yoga “

– Linda Nulty, FB review

BOOKINGS & ENQUIRIES

Email: shirli@vitalityvibe.ie

Phone: 00353 873737108