Saturday 31st December 2022, 10.00am – 11:30am
Felda Gym, Dundalk
€15

A morning to Move, Meditate, Breathe and set our intentions for 2023!

🌬️ We will begin the session with a powerful breath technique to help detox the body.    🧘 Followed by a sun salutation flow where we will gradually build the intensity and include twisting movements to assist the liver with detoxification.    🙏Next up we will sit in meditation and visualise our year ahead and then bring pen to paper as we set our intentions for 2023.   🔔 We will seal the session with a guided relaxation.

 

To secure your place, bookings can be made through:

Eventbrite on the button below or Revolut by contacting Shirlí on +353 873737108

Life is all about balance.  Eat what brings joy.  Move to balance that out! 

Q.1 What should I wear?

Please wear comfy clothing, preferably layers so you can remove what you need as the pace increases but also be warm during the relaxation. 

Q.2 What should I bring?

Besides your lovely self, a pen and notepad would be great!  And if you would like a blanket for relaxation please bring that also. 

Q.3 Who is it suitable for?

The breath work and relaxation can be performed by everyone.  The pace of the yoga will gradually increase but I offer lots of modifications and you are always welcome to take a break when needed.

Q.4 Is there parking?

Yes, there is a large free carpark and also a cafe, hair salon & spa on-site.

Q.5 How do I get there?

Felda is very easy to find, located on the main Dublin road from Dundalk to Castlebellingham, next to the Fairways hotel.

If you enter ‘Felda Health Fitness & Spa’ into Google maps, it will bring you to the door!

 

 

 

 

 

This accident became her catalyst for seeking and trying all types of healing modalities.  She proceeded to continue her education both in Ireland and the UK and holds certificates in prenatal, childrens, athletes and aqua yoga.

She has studied and practiced mindfulness and meditation extensively spending time in ashrams, monasteries and meditation centres in India, Thailand and Ireland.

She is a YogaBody certified breathing coach and has participated in workshops with Patrick McKeown, author of The Oxygen Advantage.

Her passion for physical and mental health is evident in her teachings and she leaves her audiences feeling inspired and motivated.

“Shirli is so professional and a brilliant yoga teacher i felt very safe as it’s very well done a great way to unwind”

– Leanne Mooney, FB review

BOOKINGS & ENQUIRIES

Email: shirli@vitalityvibe.ie

Phone: 00353 873737108