February 4, 2021/
In this series you don't even need to leave your office chair!
Office Chair Series – Hips & Hamstrings
When we sit for extended periods throughout the day our hamstrings tend to shorten and become tight and we begin to lose range of motion in our hips. This video will cure all that!
In this series you don't even need to leave your office chair!
In this series you don't even need to leave your office chair!
We don't often think about stretching or strengthening our eyes! But when we work at a computer all…
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