Office Chair Series – Hips & Hamstrings

Office Chair Series – Hips & Hamstrings

When we sit for extended periods throughout the day our hamstrings tend to shorten and become tight and we begin to lose range of motion in our hips. This video will cure all that!

You might enjoy these videos too

  • All Post
  • Move
Load More

End of Content.

Powered By MemberPress WooCommerce Plus Integration

What do You Want to Know about Yoga?

Book a FREE Call & Find Out


Get all the important Vitality Vibe information directly to your inbox!