February 4, 2021/
In this series you don't even need to leave your office chair!
In this series you don’t even need to leave your office chair!
We begin with stretching out the shoulders to counteract the effects of rounding forward over our computers all day.
We then stretch out the front, back and both sides of the neck.
In this series you don't even need to leave your office chair!
In this series you don't even need to leave your office chair!
We don't often think about stretching or strengthening our eyes! But when we work at a computer all…
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