Office Chair Series – The Spine

In this series you don’t even need to leave your office chair!

To keep your spine healthy we want to move it through all 4 ranges of motion – lateral extension, flexion, extension and axial rotation.


You might enjoy these videos too

  • All Post
  • Move
Load More

End of Content.

What do You Want to Know about Yoga?

Book a FREE Call & Find Out


Get all the important Vitality Vibe information directly to your inbox!