Healthy Habits create a Healthy Future
The core message of Vitality Vibe is to practice just one thing daily that your future self will thank you for. That one thing could be a run, a yoga session, a healthy meal or a meditation.
One thing practiced consistently becomes a habit and your habits create your future.
12 Day Breathing ProgramYoga breathing exercises are an extremely powerful way to change your nervous …€29.00
21 Days Flexibility ChallengeIn 15 Minutes a day I Can DOUBLE Your Flexibility in the …€79.00
Beginners Yoga ProgramThis 6 week program, shares my love of yoga with complete beginners. …€39.00
Evening Yoga ProgramThis will help you unwind from your day and prepare you for …€29.00
Full Moon Beach YogaFull moon beach yoga session€20.00
Morning Yoga ProgramThis program consists of 10 classes, varying in duration from …€69.00
Office Chair ProgramThis whole program is done sitting in a chair, ideal for taking …€29.00
Stiff as a Poker ProgramI created this program for people who literally feel ‘stiff as a …€39.00
Yoga For All – Zoom ClassPractice from the comfort of your own home. This class is suitable …€10.00 – €80.00
Yoga for Digestion€12.00
Yoga for Swimmers ProgramA 6 part yoga for swimmers program which includes:€59.00
- strengthening exercises for …
“Do one thing every day…”
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