Wellness Programs

I designed these programs to do exactly what they say on the tin so to speak!  If you click on each individual program it will give you more detailed information so you can decide if it’s for you or not.

I have poured my 15+ years of yoga experience into these programs along with my lived experience and of course my love and wish for you to feel the many health benefits that your program will bring.If you have any queries or doubts, please contact me   I answer all emails myself, no robots or AI here!

And if you purchase a program and think it’s not adding value to your life then you have 30 days to request a full refund – no quibbles! 

I do what I do because I believe I can help and provide guidance.  Having said that, I can’t be everyone’s cup of tea!  And I’m ok with that.

  • 12 Day Breathing Program

    Yoga breathing exercises are an extremely powerful way to change your nervous …
    29.00
  • 6 week Break Free Program

    A 6 week online program to help you break your addiction to …
    222.00
  • Beginners Yoga Program

    This 6 week program, shares my love of yoga with complete beginners. …
    Original price was: €59.00.Current price is: €39.00.
  • Evening Yoga Program

    This will help you unwind from your day and prepare you for …
    Original price was: €49.00.Current price is: €29.00.
  • Morning Yoga Program

    This program consists of 10 classes, varying in duration from …
    Original price was: €99.00.Current price is: €69.00.
  • Office Chair Program

    This whole program is done sitting in a chair, ideal for taking …
    Original price was: €49.00.Current price is: €29.00.
  • Stiff as a Poker Program

    I created this program for people who literally feel ‘stiff as a …
    Original price was: €59.00.Current price is: €39.00.
  • Yoga for Swimmers Program

    A 6 part yoga for swimmers program which includes:
    • strengthening exercises for …
    59.00

BENEFITS OF PURCHASING AN INDIVIDUAL PROGRAM

✔ Target your specific requirements
✔ Practice when it suits your schedule
✔ Lifetime access so revisit as often as you like
✔ Practice on your phone, laptop or tablet
✔ Bounce your questions off me anytime
✔ Investment in your health
✔ Money back guarantee

If you would like access to more than one or even ALL of the programs on this page then I suggest you subscribe to my wellness library instead.

The subscription can be on a monthly or annual basis and will give you unlimited access to all of these programs along with 100’s of other videos on yoga, meditation, breathwork, healthy recipes and interviews with wellness experts.

Wellness Challenges

Several times throughout the year I run challenges and invite you to join in! I do the challenges along with you and I host live Q&A’s throughout so you can ask me for advice on anything you are unsure of or struggling with.

The challenges are always available to purchase and you can complete them at any stage of the year if you miss the challenge start date.

These challenges once purchased are yours to keep forever and revisit as often as you wish.

  • 21 Days Flexibility Challenge

    In 15 Minutes a day I Can DOUBLE Your Flexibility in the …
    Original price was: €119.00.Current price is: €79.00.

BENEFITS OF PURCHASING A CHALLENGE

✔ Target your specific requirements
✔ Support and encouragement from your fellow challengers
✔ Practice when it suits your schedule
✔ Lifetime access so revisit as often as you like
✔ Commitment and Motivation is easier in a group
✔ Exercise becomes fun!
✔ Practice on your phone, laptop or tablet
✔ Live Q&A sessions with myself
✔ Investment in your health
✔ Increase confidence

Join VitalityVibe

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Shirlí began this journey by responding to student demand. Now, Vitality Vibe has grown to support, represent & promote Irish businesses through it’s content.

Explore 100s of videos!

From yoga and pilates, to meditation and breathing to food and gardening and much more. With new content added weekly, you’ll have access to all of it. At no extra cost.

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Enjoy classes from 5-60 mins long in your time, at your pace. Whether it’s your computer, laptop, tablet or phone, access our content from any device, in a way that suits you. Enjoy the journey…

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Get access to our members only Facebook, group where you can get answers to your questions, engage with us and other members of the Vitality Vibe community!

Pause, Cancel or extend your Membership anytime!

If you want to try before you sign up…

Check out the programs instead – SEE PROGRAMS 

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Monthly Subscription

€14.99 per month

Full Access to the Wellness Library & All Programs*

(Monthly Challenges not included)

€24.99 per month

Your Membership will auto-renews each month from your sign up date.
You can Pause or Cancel your membership anytime!

Annual Subscription

€149 per year

Full access to the Wellness Library & All Programs

Join for a year and get two months free!

(Monthly Challenges not included)

€249 per year

Your Membership will auto-renews each month from your sign up date.
You can Pause or Cancel your membership anytime!

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