• 12 Day Breathing Challenge

    Yoga breathing exercises are an extremely powerful way to change your nervous …
  • 21 Days Flexibility

    In 15 Minutes a day I Can DOUBLE Your Flexibility in the …
  • Beginners Yoga Series

    This 6 week program, shares my love of yoga with complete beginners. …
  • Evening Yoga

    This will help you unwind from your day and prepare you for …
  • Morning Yoga Series

    This program consists of 10 classes, varying in duration from …
  • Office Chair Series

    This whole program is done sitting in a chair, ideal for taking …
  • Restorative Yoga for Sleep

    The aim of this class is to provide you with an opportunity …
  • Stiff as a Poker

    I created this program for people who literally feel ‘stiff as a …
  • Yin Yoga Masterclass

    Yin yoga is a slow-paced and meditative style of yoga that focuses …

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