I created this 6 week program to share my love of yoga with complete beginners. Each lesson takes 40 minutes to complete and we work on breathing, movement and relaxation.
Each week we focus on a different area of the body. My suggestion is to begin with week 1 and practice that video lesson 3 times throughout the first week. Then on your second week practice lesson 2, 3 times throughout the week and so on.
But you can of course do all 6 lessons in one week and then repeat the ones you want to focus on most, for example hips or shoulders. Or you can do all 6 lessons each week for as many weeks as you wish!
In my experience you will see results if you practice a minimum of 3 times per week. You have as much freedom as you wish. Mix and match or go week by week