I created this program to help you unwind from your day and set you up for a great night’s sleep! All the lessons are around 30 minutes so it won’t take up too much of your evening. All you need is a little motivation and a yoga mat.
My intention for this program is to help you to release accumulated stress from your nervous system and tension from your physical body so when you go to bed, you drop into deep, restful sleep.
We need to be in a more parasympathetic nervous system state in the evenings in order to help us to unwind and fall asleep peacefully. The lessons in this program are designed to do just that, through gentle movement and breathing techniques.
The bonus lesson is just a little gift from me to you! It’s a short restorative yoga session that is lovely and soothing.