Restorative Yoga for Sleep

A time to pause and release accumulated stress

✓ Slow paced gentle yoga
✓ Breathing for the nervous system
✓ Journaling to release worries
✓ Meditation for Theta brainwaves

✓ Community connection

Restorative Yoga for Sleep

Sleep can evade us for many reasons.  Too much blue light exposure, a head full of worries, too much caffeine, shift work, physical pain or a room that’s too warm.  When I chat with others and through my own experience it’s mostly the head full of worries that has us tossing and turning.

Once each month I host a Restorative Yoga session and the NUMBER 1 thing I hear the next day is “I slept so well last night”


The reasons for this miraculous deep sleep? 

– we release physical tension through gentle stretching

– we down regulate the nervous system through breath work

– we journal to get our worries out of our minds and onto paper

– we meditate to bring the mind into a theta brainwave state

– we drink herbal tea to induce sleepiness

– we practice late in the evening right before bedtime


Benefits of Restorative Yoga 

  • Relaxation and stress relief
  • Improved sleep
  • Decreased anxiety and depression
  • Improved immune system function
  • Increased flexibility and mobility
  • Reduced pain and muscle tension
  • Improved digestion and circulation
  • Better mental clarity and focus
  • Enhanced mood and overall quality of life
My intention for these sessions is to provide a space for the Vitality Vibe Community to come together.  A space to feel connected to each other, to feel supported and safe, a space to inspire, to learn, a space to share our thoughts, to influence one another and to feel a sense of belonging. 


Restorative Yoga for Sleep

The aim of this class is to provide you with an opportunity once a month to pause, to rest, to release and to reflect.

This candlelit session includes Powerful breathwork, Restorative yoga, Journaling, Meditation and Social connection.


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