This whole program is done sitting in a chair, ideal for taking a mini break at your desk! All the sessions are short and sweet taking no longer than 15 minutes and concentrate on training areas of the body where desk workers stand to derive the most benefit.
My mission is to empower office workers with practical tools – incorporating movement, breath techniques and mindfulness – to support their wellbeing, reduce stress and feel more at ease in their bodies.
I prioritise relieving tension in muscles that get short and tight when we sit and regaining mobility of the joints.
Before I became a yoga teacher I too sat for 8+ hours per day. At the time I was also competing in triathlon so between sitting all day and training hard when I wasn’t sitting, my body became very stiff! The good news is our muscles are very pliable and with a little consistency we can quickly begin to feel big improvements.