Restorative Yoga for Sleep

A time to pause and release accumulated stress

âś“ Slow paced gentle yoga
âś“ Breathing for the nervous system
âś“ Journaling to release worries
âś“ Meditation for Theta brainwaves

âś“ Community connection

Restorative Yoga for Sleep

Sleep can evade us for many reasons.  Too much blue light exposure, a head full of worries, too much caffeine, shift work, physical pain or a room that’s too warm.  When I chat with others and through my own experience it’s mostly the head full of worries that has us tossing and turning.

Once each month I host a Restorative Yoga session and the NUMBER 1 thing I hear the next day is “I slept so well last night”

 

The reasons for this miraculous deep sleep? 

– we release physical tension through gentle stretching

– we down regulate the nervous system through breath work

– we journal to get our worries out of our minds and onto paper

– we meditate to bring the mind into a theta brainwave state

– we drink herbal tea to induce sleepiness

– we practice late in the evening right before bedtime

 

Benefits of Restorative Yoga 

  • Relaxation and stress relief
  • Improved sleep
  • Decreased anxiety and depression
  • Improved immune system function
  • Increased flexibility and mobility
  • Reduced pain and muscle tension
  • Improved digestion and circulation
  • Better mental clarity and focus
  • Enhanced mood and overall quality of life
 
My intention for these sessions is to provide a space for the Vitality Vibe Community to come together.  A space to feel connected to each other, to feel supported and safe, a space to inspire, to learn, a space to share our thoughts, to influence one another and to feel a sense of belonging. 

 

Restorative Yoga for Sleep

A day away from your daily routine, by the sea to re-energise your soul.

55.00

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