Sleep can evade us for many reasons.  Too much blue light exposure, a head full of worries, too much caffeine, shift work, physical pain or a room that’s too warm.  When I chat with others and through my own experience it’s mostly the head full of worries that has us tossing and turning.

Once each month I host a Restorative Yoga session and the NUMBER 1 thing I hear the next day is “I slept so well last night”

The reasons for this miraculous deep sleep? 

– we release physical tension through gentle stretching

– we down regulate the nervous system through breath work

– we journal to get our worries out of our minds and onto paper

– we meditate to bring the mind into a theta brainwave state

– we drink herbal tea to induce sleepiness

– we practice late in the evening right before bedtime

Benefits of Restorative Yoga 

• Relaxation and stress relief
• Improved sleep
• Decreased anxiety and depression
• Improved immune system function
• Increased flexibility and mobility
• Reduced pain and muscle tension
• Improved digestion and circulation
• Better mental clarity and focus
• Enhanced mood and overall quality of life

My intention for these sessions is to provide a space for the Vitality Vibe Community to come together.  A space to feel connected to each other, to feel supported and safe, a space to inspire, to learn, a space to share our thoughts, to influence one another and to feel a sense of belonging.