This 6 week program will address the way you Eat, Move and Think to make lasting changes so you FEEL energised, content, inspired and in love with life again!

Shed 10-15lbs

In this program you will cut sugar and processed foods from your diet without ever feeling deprived as we replace them with delicious, satiating recipes.

You will get off the sugar roller coaster, start craving real whole foods and joyfully fit back into your old wardrobe.

Less Physical Pain

Sugar and processed foods are known to increase inflammation in soft tissue, which leads to aches and pains in your joints.

Move it or lose it! Our joints need gentle movement, such as yoga, to lubricate and give us greater range of motion leaving us less likely to pick up injuries to trip or fall.

Upgrade Your Thoughts

How we think affects how we feel. How we feel affects our choices and our choices affect our outcomes in life.

Throughout this program we will challenge your way of thinking, your belief systems and the stories you tell yourself that are holding you back from achieveing your goals.

Look Visibly Younger!

Forget spending a fortune on beauty products and treatments. A few simple food hacks and lower stress levels will help protect your skin from wrinkling.

By cutting out processed foods and sugar and reducing the stress hormone, cortisol, we slow down the acceleration in the skin's aging process.

Enjoy More Energy

When is the last time you felt full of energy and a zest for life? The last time you willingly hopped out of bed before your alarm instead of hitting the snooze button repeatedly?

If you cannot remember then this is the program for you! Get your energy back through simple yet effective changes to what you eat and how you eat.

Become Your Best

This program will allow you to transform from the inside out!

Peole will notice and ask you what you are doing. YOU will inspire others to become their best because you will be feeling, acting and looking differently than before. I am genuinely excited for you and the transformations that are possible.

How this program works?

We will be eliminating sugar and processed foods from your diet, coaching and challenging your mindset and asking you to move more!

⦁ Mondays – weekly zoom sessions to address your emotional needs 

⦁ Tuesdays – educational video via email 

⦁ Wednesdays – yoga session 

⦁ Thursdays – educational video via email 

⦁ Daily – WhatsApp support group

⦁ Fortnightly – In person get together


What you need:

Full commitment and strong desire to feel your best

Laptop/Phone/Tablet to watch the videos & join the zoom sessions

A yoga/exercise mat


What I promise:

💫 Throughout this completely holistic program I commit to supporting you 100% in every way I can.

I will be your guide as you give yourself the greatest act of Self Love, to no longer accept a life you are unhappy with. 

Your Program Schedule

💫The weekly Yoga session’s are in person in Newry, Co.Down but I will also upload a recorded yoga  session so don’t worry if you cannot attend live. 

💫 The zoom sessions are online and recorded but it is highly recommended you attend these live to receive maximum benefit.

💫 The get togethers are optional but a wonderful way to connect with one another.


Friday 1st March : Prep weekend

Monday 4th March: Program begins! Weekly zoom session 7-7:45pm
Wednesday 6th March :
Weekly yoga session 7-8pm

Monday 11th March : Weekly zoom session 7-7:45pm
Wednesday 13th March : Weekly yoga session 7-8pm
Saturday 16th March : In person get together, 10:30am, North east area

Monday 18th March : Weekly zoom session 7-7:45pm
Wednesday 20th March : Weekly yoga session 7-8pm

Monday 25th March : Weekly zoom session 7-7:45pm
Wednesday 27th March : Weekly yoga session 7-8pm
Saturday 30th March : In person get together, 10:30am, North east area

Monday 1st April : Weekly zoom session 7-7:45pm
Wednesday 3rd April : Weekly yoga session 7-8pm

Monday 8th April : Weekly zoom session 7-7:45pm
Wednesday 10th April : Weekly yoga session 7-8pm
Friday 12th April : Program ends

Sign Up Now - Program Starts in:

Countdown Expired!

EDUCATION: Understand the effect of unhealthy habits and see just how great you can feel when you become aware & implement change.

UNDERSTANDING: Learn how your thinking triggers your emotions, then your actions and ultimately your outcomes.

SUPPORT: Change is challenging but we will support you every step of the way.  You are no longer alone in your attempts to succeed.

This Program Will Transform Your Life

Do you suffer and struggle with any of the following…

  • Overweight or have a hard time losing weight
  • Dealing with constant cravings for sugar or refined carbs and junk food
  • Emotional, weepy, irritable and no idea why
  • Turning to food for relief when you’re feeling stressed
  • Digestive distress including constipation or diarrhea
  • Hormonal imbalances such as PMS, PCOS, or estrogen dominance
  • Skin problems like acne, eczema or psoriasis
  • Energy highs and lows
  • Insomnia or trouble falling asleep
  • Poor memory, brain fog and inability to focus
  • Depression or anxiety
  • Diabetes

All of these things are worsened by our modern heavily  processed and sugar laden diet, lack of movement and constant stress.

I do not make the statement ‘this program will transform your life’ lightly.  I whole heartedly believe in the practices that I teach as I have lived through the pain and discomfort associated with too much.  Too much stress, too much overthinking, too much processed foods, too much busyness. 

Let me guide you. 


I have been teaching yoga for 15+ years alongside other healing modalities such as Mindfulness, Meditation, Stress Management and Breathing practices. 

I had a really serious car accident in 2012 which nearly ended my life and involved years of recovery.  During that time I soaked up all the knowledge I could on how to keep a body healthy and strong. 

I became very clear in understanding how precious life is and how quickly the lights can go out. For me, our food choices, movement and how we chose to think are the major pillars of vitality. 

When I’m not working I love hanging out with my Bernese, Chunk, swimming in the sea with my gal pals, horse-rinding and pottering in my garden!   



I have invited Marcus McKeown to lead our weekly zoom mindset sessions. 

Marcus holds a primary degree in Humanities with further studies including Biocognitive and Transpersonal Psychology, Philosophy, Organisation Development and Aviation. 

He is the author or a number of books and has coached many leading companies and stakeholders around the world through culture change processes.  He has a reputation for being a ‘constructive, disruptive force’ and will make your comfortable uncomfortable, challenging the way you think and the stories you hold onto that just may be holding you back from achieving all you dream of.  

This 6 Week Program is not designed to be a temporary fix , it's a life change.

It’s for those who KNOW they are not living with the joy, health and vitality that is available to them.  Those who seek more from life, who wish to fulfill their purpose and inspire their friends and family to walk along the same path. 

What Previous Program Participants Say…

“Big Thank You Shirlí, it has kick started me on finding new ways.  It was mad my sugar intake on a daily basis! It has made me rethink what I am fuelling my body with”  – Aoiffe Lynch 

“Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, she is authentic and confident. I trust her completely and would highly recommend her.” – Dr Patricia McParland 

“Thank you Shirlí, this was a great start to my new year.  The motivation from you and the group was what I needed”  – Petra Siebert


My Google Reviews

Don’t wait for pain to become your motivation to change and don’t wait for the right moment because it never comes!

THIS moment is all you have and what you decide today becomes your experience tomorrow..

How this program works. .   

  • Daily WhatsApp support 
  • Weekly yoga session (in person or online)
  • Weekly mindset coaching
  • Weekly educational videos
  • Fortnightly in person connection

This program is for you if . .  

You are ready to implement changes to the way you eat, move and think

You are ready to take back your power, energy and vitality

You are tired of always feeling mediocre at best, crap most of the time

Your health is not an Expense it is an Investment

Science-based information

Easy to follow

Support & Motivation throughout

Investment €222

This is equivilent to €37 per week, €5 per day

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