This class is complimentary to Vitality Vibe subscribers and non-subscribers can pay per class or purchase a 10 class pass for a more competitive rate.

This class is suitable for all as Shirlí offers modifications for each pose.  Each week she plans the class based on the requests sent in by her students

My intention for these sessions is to provide a space for the Vitality Vibe Community to come together and practice.  A space to feel connected to each other, to feel supported and safe, a space to motivate, to learn, a space to share our thoughts, to influence one another and to feel a sense of belonging. 

Each session includes

• Nervous system regulation through breathwork
• Flexibility gains with physical movement
• Improved sleep through meditation
• Personal requests to focus on each individual’s needs

Benefits of Yoga at home

• Save time with no commute
• Save costs of travel and parking
• You can trade your yoga pants for pyjama pants
• You can go at your own pace
• More convenient, no childminder required
• There’s nobody to compare with
• It develops self awareness