Retreat to the Sea – Rise & Shine Brunch!

Save the Date

When: Saturday 17th June @ 9:00am – 12:00pm
Where: Carlingford village

Top Benefits:

  • Peace away from your daily routine
  • Re-energise and empowerment
  • Proximity to nature and it’s healing touch
  • Memorable moments with friends old and new
  • Better mental clarity & focus
  • Access to professional guidance
  • Enhanced mood & overall quality of life

Here’s what the day looks like:

  • Gentle yoga flow outdoors looking out to sea
  • Guided breathwork for stress release
  • A dip in the sea to revitalise your soul
  • The option to face your fears with pier jumping!
  • Chats & banter in the sauna as you warm up
  • Homemade nutritious brunch
  • Meditation & intention setting

Sign Up Today - Retreat to the Sea starts in:

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This retreat is a really relaxed, fun day out where you can unwind from your daily routine, connect with like minded people, eat great food al fresco and learn self care techniques that you can implement at home.

How this session can help you

Reduced Stress

We cannot underestimate the impact of stress on absolutely every system of the body - cardiovascular, reproductive, digestive, nervous - the list goes on.

Research has shown that just 20 minutes in nature can significantly reduce your levels of cortisol (the stress hormone) and immersing the body in cold water boosts dopamine (feel good hormone) levels.

Social Interaction

Social interaction can lighten your mood and make you feel happier. It lower's your risk of dementia, promotes a sense of safety, belonging and security. And it allows you to confide in others and let them confide in you.

A wealth of evidence shows humans share the fundamental need to interact with others to contribute to our wellbeing.

Improved Quality of Life

Taking time out from your daily routine to recharge very often drained batteries has an impact not only on our physical health but our mental and emotional wellbeing too.

This impacts and improves our relationships with others - you cannot pour from an empty cup, taking care of yourself ultimately takes care of the people you love the most.

 ABOUT RETREAT TO THE SEA

Shirlí and Jenn dreamed up this monthly event to inspire you to take time out in nature, to disconnect from your busy, demanding world and reconnect with a sense of peace and harmony. 

The dip in our chilly Irish sea awakens the child within, the heat of the sauna allows stress to melt from your body and the nourishing food awakens your soul. 

YOUR FACILITATORS & VENUE

Shirlí and Jenn collaborate to bring you this magical outdoor experience.  They change up the venue, the menu and the vibe each month. 

Shirlí Muldoon Mallon

Yoga & Breath Coach

Shirlí has been teaching yoga for over 10 years and has extensive knowledge in functional movement, stress management and breathing techniques to soothe the nervous system.  She will infuse your with fun and positivity. 

Jenn Fitzgerald

Nutritionist & Life Coach

Jennifer is a holistic life coach, nutritionist (she will be making our delicious wholesome brunch) and a lifeguard and swimming instructor so she will keep you also keep you safe during your dip in the sea and hold your hand while pier jumping!

Our Venue

Carlingford Village

Carlingford is a village on the Cooley Peninsula, between the waters of Carlingford Lough and the mountain of Slieve Foye, in the northeast of Ireland. It’s known for its oyster farms, medieval buildings and 12th-century King John’s Castle.

What My Clients Say…

“Love Shirli’s yoga classes, she’s a very attentive teacher, no matter how many attend the class your looked after really well. She has the ability to help each student accomplish their best in class in the safest way. And unlike some other yoga classes I have attended, there’s a fun element to Shirli’s classes so by the end of your session you know you have accomplished a good work out, ended with a deep relaxation and smile on your face!”

 

“Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her.”

My Google Reviews

Niall gorham
Niall gorham
2022-12-29
Shirli took on a group from PTSB and I can only describe the overall experience as phenomenal. The benefits were felt from day 1 of the 6 week program. The sessions were both fun and beneficial. Every participant raved about it and were all in better form from day 1. Cannot recommend Shirli any higher than saying we will be all reconnecting for a further program. 10 out of 10.
aoiffe infinity
aoiffe infinity
2022-12-29
Thank you so much Shirli for the classes at HITtheWALL 2022. All Swimmers left the classes with more knowledge of how to maintain injury free when swimming longer distances, swimmers just felt so relaxed and energised for the swims over the weekend. You are very attentive and intuitive teacher, great at adapts every pose to work for every swimmer in the room. I just really love the way (and the what) you teach can’t wait to have you at HITtheWALL 2023. Thank you - classes were just perfect. 😘
Robert keogh
Robert keogh
2022-08-03
What a fabulous day I had with Shirli and her wonderful mom. Treat yourself to a few hours in their company and you won’t regret a minute of it. So thank you, thank you, thank you. Can’t wait to see y’all again soon 🙏🌀🫶💚🧘
Mary McCann
Mary McCann
2022-05-27
Having been accustomed to live yoga classes I never imagined it any other way. Along came lockdown and Zoom yoga classes were a lifeline both for the yoga content and the banter with Shirli and the group. Then Vitality Vibe arrived and I thought initially that it wouldn’t be for me. I doubted my own motivation to use the site and if I did it would be a “robotic” process! But, knowing I could cancel at any time, I took up membership and joined a whole new world....... Yoga classes recorded from live classes (some of which I had attended) so nothing “robotic” about them. Shirli’s teaching is so natural and easy to follow, with options for all abilities and the banter is still there! The options for doing my practice are varied. I can choose the length of time I want to spend and choose the areas I want to work on (all clearly laid out). I also like to walk and I have used the site for short (18 mins) sessions to loosen up before a long hill walk. Yoga, with all its options, is only a part of what is available from Vitality Vibe. There’s an entire medical cabinet waiting to be discovered.
Jo Winifred
Jo Winifred
2021-04-03
Shirli is an amazing teacher. She comes across as genuine,caring, and interested in your well being. Because she is. I would not hesitate to reccomend her for any class. New website is wonderful.🙏🙌🤗
Patricia Mc Parland
Patricia Mc Parland
2021-04-03
Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her. Dr Patricia McParland, Positive Living Network, Newry
Sarah McCann
Sarah McCann
2020-07-11
Shirli is a fab yoga instructor...down to earth, funny & inspiring all at the same time 😊 her beach yoga sessions are one of my summer highlights each year☀️
Donna Kenwright
Donna Kenwright
2020-07-09
Love shirli's classes, best yoga teacher around. She always makes you feel so comfortable. Beach yoga is my favourite. So relaxing with the noise of the water and the birds.

Retreat to the Sea

Retreat to the Sea

Saturday 17th June

Carlingford village, 9:00am – 12:00pm

Suitable for all abilities
(under 18’s to be accompanied by an adult)

Investment €55

Book Now & take the time to take care of You!

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