Soul Space Retreat

Retreat to the Sea

Sunday 30th October 2022, 12.00pm – 2:30pm
Templetown Beach, Carlingford
€40

I am delighted to be teaming again up with Jenn Fitzgerald, lifestyle & nutrition coach and Hot House Saunas on Sunday 30th of October.

This event SOLD OUT last time so get booking early.  We are offering a fabulous morning of:

🧘 Yoga

🌊 Sea Dip

🔥 Sauna

🥣 Hot soup & treats

Retreat to the Sea 🧘‍♀️🌊🔥 is a lovely, safe environment for you to step outside your comfort zone and try something new!  To spend time in nature relaxing and recharging.  Shirlí has a unique ability for bringing people togther, getting people to stretch and breathe as one regardless of their abilities.  Jenn a passionate swimmer, open water coach & beach lifeguard will lead the charge into the sea and keep all safe!

Bookings can be made via Revolut or PayPal, just get in touch for details.  Alternatively you can book through Eventbrite on the button below.

Our goal is to provide you with an opportunity to connect with nature, to slow down and reset bringing balance back to the body, mind and soul. 

We will achieve this through gentle movement, meditation, sand, sea, heat and fun!

All we need is a good dose of Vitamin Sea!

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This event takes place at Templetown beach, Co.Louth

With its alluringly sheltered location, Blue Flag status and a name referencing the Knights Templar, Templetown Beach is one of the most seductive corners of the gorgeous Cooley Peninsula.

🙏 Our morning will kick off with meditation to enable us to become fully present and enjoy the experience.

🧘 We will then heat up the body through yoga movements that are made accessible to all.

🌊 Following this a dip in the sea to revitalise your energy. Don’t worry if you are not confident in the water, Jenn is a swim coach so she will have your back!

🔥 Then into the sauna to warm up!

🥣 We will then share some nourishing soup and treats and take some time to set our intentions for the future. 

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞:
12:00pm    Arrival & guided meditation
12:15pm    A warming Yoga flow
1:00pm      Warm up with a hearty soup
1:20pm      Sea dip & sauna
2:00pm     Tea, treats & intention setting
2:30pm     Closing
** 𝐏𝐥𝐞𝐚𝐬𝐞 𝐍𝐨𝐭𝐞:
This is an outdoor event, please dress accordingly!  Lots of layers, swim wear & even a hot water bottle.

What others have to say . . .

” Absolutely fabulous experience very warm welcome and down to earth attitude the beach yoga was incredible felt very relaxed and all tension eased lovely friendly group shirli is so professional and a brilliant yoga teacher i felt very safe as it’s very well done a great way to unwind 👌👌👌💕

– Leanne Mooney, FB review

BOOKINGS & ENQUIRIES

EventBrite: 

https://www.eventbrite.ie/e/retreat-to-the-sea-tickets-451697508407

Email: shirli@vitalityvibe.ie

Phone: 00353 873737108