Reverse ‘Computer Pose’ – Wrists and Fingers

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Yoga for…When You Don’t…

February 4, 2021/

We all know how good we feel after we exercise but sometimes we REALLY don't want to do…

February 4, 2021/

I explain what the psoas is, where it is, and why it is important to stretch it!

February 4, 2021/

In this practice our focus is on the shoulders and upper back.

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