Sacred Self-Care Women’s Day Retreat
A multi-sensory retreat by the sea for women to step away from their daily routine and re-energise.
Join Ola, Shirlí & Aisling for a day of Yoga, Breath-work, Dance, Meditation and Sound Bath to initiate a full physical, energetic and mental upgrade.
Your day will be enhanced by beautiful ocean views, delicious food and an opportunity to walk some of the Carlingford-Omeath greenway.
Save the Date
When: Saturday 15th April @ 10:00am – 4:30pm
Where: Carlingford Marina
- Peace away from your daily routine
- Re-energise and empower
- Proximity to nature and it’s healing touch
- Create memorable moments with like minded women
- Access to professional guidance
- Enhanced mood & overall quality of life
Here’s what’s included:
- Slow Yoga flow overlooking Carlingford lough
- Specific breathing practices for health & longevity
- Meditation to release stress & anxiety
- Restorative soundbath to heal on a cellular level
- Tribal dance for fun and to shift your energy to a higher state
- Delicious lunch from Rocksalt cafe
- Walking meditation along the Carlingford-Omeath greenway
Sign Up by 07/04/23 for the early-bird offer of €95
Limited places available. Full price €125 after 07/04/23
Come on your own or with your gal gang, a warm welcome awaits you.
Your morning will begin by setting an intention for your day. Followed by a gentle flow yoga class suitable for absolutely everyone as Shirlí offers lots of modifications. Aisling will then lead you through mantra and breathing practices.
We’ll take a break for a bite to eat next door in Rocksalt cafe (their food is devine!) After lunch a mindful walk along Carlingfords greenway with spectacular views over Carlingford lough and the Mourne mountains beyond.
Ola will then guide you through a tribal dance session (feel free to bring a skirt for this and break out your feminine side!) and we will finish with a soundbath (no water involved) and cacao ceremony.
Yoga & Wellness Coach
Shirlí has been teaching yoga for over 10 years and has extensive knowledge in functional movement, stress management and breathing techniques to soothe the nervous system.
Ola has been practicing yoga for 20 years, is a qualified sound therapist, advanced gong therapist, yin yoga instructor and children’s gymnastics coach.
Yoga & Pilates instructor
Aisling is a highly qualified yoga and pilates instructor with many years experience. Her style of yoga has been influenced by many traditions, Vinyasa Flow, Ashtanga Yoga and Kundalini in particular.
About our venue:
Our retreat takes place on the second level of the Carlingford marina main building and it offers stunning views of Carlingford lough and the mountains of Mourne. Situated inside the building is Rocksalt cafe, renowned for it’s award winning wholesome food.
Carlingford is a charming medieval village situated on the east coast of Ireland, in the heart of the Cooley Peninsula, at the foot of Slieve Foy and overlooking the Mourne mountains. Located halfway between the cities of Belfast and Dublin it offers visitors medieval lanes and cobbled streets lined with smart boutiques and antique yards, adventure centres and hiking routes.
It’s a special place where mountains, forest, hills and rivers meet the sea.
What My Clients Say…
“Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her.”
“Love Shirli’s yoga classes, she’s a very attentive teacher, no matter how many attend the class your looked after really well. She has the ability to help each student accomplish their best in class in the safest way. And unlike some other yoga classes I have attended, there’s a fun element to Shirli’s classes so by the end of your session you know you have accomplished a good work out, ended with a deep relaxation and smile on your face!”
My Google Reviews
A day to nourish your mind, body & soul
Sacred self care – Women’s day retreat
Saturday 15th April
Carlingford Marina, 10:00am – 4:30pm
Limited places, please book early to avoid disappointment
(until 07/04/23 then €125 thereafter)
Book Now & take the time to take care of You!