Sacred Self-Care Women's Day Retreat

Sacred Self-Care Women’s Day Retreat

A multi-sensory retreat by the sea for women to step away from their daily routine and re-energise.

Join Ola, Shirlí & Aisling for a day of Yoga, Breath-work, Dance, Meditation and Sound Bath to initiate a full physical, energetic and mental upgrade.

Your day will be enhanced by beautiful ocean views, delicious food and an opportunity to walk some of the Carlingford-Omeath greenway.

Save the Date

When: Saturday 15th April @ 10:00am – 4:30pm
Where: Carlingford Marina

Top Benefits:

Peace away from your daily routine
Re-energise and empower
Proximity to nature and it’s healing touch
Create memorable moments with like minded women
Access to professional guidance
Enhanced mood & overall quality of life

Here’s what’s included:

Slow Yoga flow overlooking Carlingford lough
Specific breathing practices for health & longevity
Meditation to release stress & anxiety
Restorative soundbath to heal on a cellular level
Tribal dance for fun and to shift your energy to a higher state
Delicious lunch from Rocksalt cafe
Walking meditation along the Carlingford-Omeath greenway

Sign Up by 07/04/23 for the early-bird offer of €95

Limited places available. Full price €125 after 07/04/23

Come on your own or with your gal gang, a warm welcome awaits you.

Your morning will begin by setting an intention for your day. Followed by a gentle flow yoga class suitable for absolutely everyone as Shirlí offers lots of modifications. Aisling will then lead you through mantra and breathing practices.

We’ll take a break for a bite to eat next door in Rocksalt cafe (their food is devine!) After lunch a mindful walk along Carlingfords greenway with spectacular views over Carlingford lough and the Mourne mountains beyond.

Ola will then guide you through a tribal dance session (feel free to bring a skirt for this and break out your feminine side!) and we will finish with a soundbath (no water involved) and cacao ceremony.

Shirlí Muldoon-Mallon

Yoga & Wellness Coach

Shirlí has been teaching yoga for over 10 years and has extensive knowledge in functional movement, stress management and breathing techniques to soothe the nervous system.

Ola Dobra

Sound therapist

Ola has been practicing yoga for 20 years, is a qualified sound therapist, advanced gong therapist, yin yoga instructor and children’s gymnastics coach.

Aisling Halpenny

Yoga & Pilates instructor

Aisling is a highly qualified yoga and pilates instructor with many years experience. Her style of yoga has been influenced by many traditions, Vinyasa Flow, Ashtanga Yoga and Kundalini in particular.

About our venue:

Our retreat takes place on the second level of the Carlingford marina main building and it offers stunning views of Carlingford lough and the mountains of Mourne. Situated inside the building is Rocksalt cafe, renowned for it’s award winning wholesome food.

Carlingford is a charming medieval village situated on the east coast of Ireland, in the heart of the Cooley Peninsula, at the foot of Slieve Foy and overlooking the Mourne mountains. Located halfway between the cities of Belfast and Dublin it offers visitors medieval lanes and cobbled streets lined with smart boutiques and antique yards, adventure centres and hiking routes.

It’s a special place where mountains, forest, hills and rivers meet the sea.

What My Clients Say…

“Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her.”
“Love Shirli’s yoga classes, she’s a very attentive teacher, no matter how many attend the class your looked after really well. She has the ability to help each student accomplish their best in class in the safest way. And unlike some other yoga classes I have attended, there’s a fun element to Shirli’s classes so by the end of your session you know you have accomplished a good work out, ended with a deep relaxation and smile on your face!”

My Google Reviews

Niall gorham

2022-12-29

Shirli took on a group from PTSB and I can only describe the overall experience as phenomenal. The benefits were felt from day 1 of the 6 week program. The sessions were both fun and beneficial. Every participant raved about it and were all in better form from day 1. Cannot recommend Shirli any higher than saying we will be all reconnecting for a further program. 10 out of 10.

aoiffe infinity

2022-12-29

Thank you so much Shirli for the classes at HITtheWALL 2022. All Swimmers left the classes with more knowledge of how to maintain injury free when swimming longer distances, swimmers just felt so relaxed and energised for the swims over the weekend. You are very attentive and intuitive teacher, great at adapts every pose to work for every swimmer in the room. I just really love the way (and the what) you teach can’t wait to have you at HITtheWALL 2023. Thank you – classes were just perfect. 😘

Robert keogh

2022-08-03

What a fabulous day I had with Shirli and her wonderful mom. Treat yourself to a few hours in their company and you won’t regret a minute of it. So thank you, thank you, thank you. Can’t wait to see y’all again soon 🙏🌀🫶💚🧘

Mary McCann

2022-05-27

Having been accustomed to live yoga classes I never imagined it any other way. Along came lockdown and Zoom yoga classes were a lifeline both for the yoga content and the banter with Shirli and the group. Then Vitality Vibe arrived and I thought initially that it wouldn’t be for me. I doubted my own motivation to use the site and if I did it would be a “robotic” process! But, knowing I could cancel at any time, I took up membership and joined a whole new world……. Yoga classes recorded from live classes (some of which I had attended) so nothing “robotic” about them. Shirli’s teaching is so natural and easy to follow, with options for all abilities and the banter is still there! The options for doing my practice are varied. I can choose the length of time I want to spend and choose the areas I want to work on (all clearly laid out). I also like to walk and I have used the site for short (18 mins) sessions to loosen up before a long hill walk. Yoga, with all its options, is only a part of what is available from Vitality Vibe. There’s an entire medical cabinet waiting to be discovered.

Jo Winifred

2021-04-03

Shirli is an amazing teacher. She comes across as genuine,caring, and interested in your well being. Because she is. I would not hesitate to reccomend her for any class. New website is wonderful.🙏🙌🤗

Patricia Mc Parland

2021-04-03

Shirli is a truly special teacher. Her knowledge extends way beyond yoga into nutrition and overall well being, She inspires confidence and trust, always with a smile. Her workshops and classes are fun and enlightening. As a speaker she is authentic and confident . I trust her completely and would highly recommend her. Dr Patricia McParland, Positive Living Network, Newry

Sarah McCann

2020-07-11

Shirli is a fab yoga instructor…down to earth, funny & inspiring all at the same time 😊 her beach yoga sessions are one of my summer highlights each year☀️

Donna Kenwright

2020-07-09

Love shirli’s classes, best yoga teacher around. She always makes you feel so comfortable. Beach yoga is my favourite. So relaxing with the noise of the water and the birds.

A day to nourish your mind, body & soul